Eat This, Not That: Health, Nutrition, Weight Loss & Recipes
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60 Healthy Snack Ideas That Keep You Full - Eat This Not That
网页2024年5月28日 · Goat Cheese Stuffed Peppers. Vermont Creamery. Stuff cherry peppers or bottled Peppadew peppers with soft goat cheese or mini balls of fresh mozzarella. Goat cheese is a creamy, lower-fat cheese that has only 5 grams of fat per ounce and also contains 5 grams of protein to help keep you full.
38 High-Protein Breakfasts That Keep You Full - Eat This Not That
网页2024年7月9日 · Scrambled Eggs with Veggies: Scramble eggs with diced ham, bell peppers, spinach, and onion, and top with an ounce of low-fat shredded cheese. Cottage Cheese Toast with Smoked Salmon: Spread low-fat cottage cheese on whole-grain toast and top with sliced cucumber, smoked salmon, and some everything bagel seasoning.
Best Supplements for Weight Loss, According to Dietitians
网页2021年5月31日 · Beta-glucan. Shutterstock. Mary Wirtz, MS, RDN, CSSD, Nutritional Consultant at Mom Loves Best shares that beta-glucan is "another dietary supplement that has been well-researched in helping facilitate weight loss as it can keep you full longer, in addition to improving blood sugar control, lipids, and blood pressure."
17 Best Foods To Burn Belly Fat, According to Science
网页2023年9月27日 · Greek yogurt. Shutterstock. According to Goodson, Greek yogurt is an excellent belly fat-burning food because it is high in protein and low in sugar. For example, there are about 20 grams of protein and seven grams of sugar in the average 7-ounce container of low-fat Greek yogurt.
26 Best & Worst Foods for Acid Reflux - Eat This Not That
网页2024年5月27日 · Tomatoes. Alas, another healthy food that can worsen acid production. The malic and citric acids in tomatoes prompt the stomach to produce more acid, increasing the likelihood of reflux. Besides fresh tomatoes, tomato-based foods like ketchup, canned tomatoes, and spaghetti sauce can all wreak havoc on GERD symptoms.
25 Best-Ever Fat-Burning Foods - Eat This Not That
网页2023年10月13日 · Shutterstock. Salmon is a popular fish full of nutrients like protein and healthy fats. For one, the amount of lean protein in salmon (17 grams per serving) can help you achieve your fat loss goals because of the positive effect that a high-protein diet has on weight loss and reduced body fat.Along with that, Goodson adds that "Fatty fish like salmon are high in omega-3 fatty acids, which have ...
20 Foods That Raise Your 'Good' Cholesterol - Eat This Not That
网页2018年10月15日 · An American Journal of Clinical Nutrition study found that high fiber oat cereals lower LDL particle number without decreasing HDL concentrations, thus improving your ratio and giving HDL levels a percentage increase. Look for a product with a minimal amount of sugar and at least 5 grams of fiber per serving.
25 Healthy Fast-Food Orders, According to Dietitians
网页2024年6月14日 · Taco Bell. Nutrition (Per order): Calories: 490. Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg. Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options to go for, but one of the most filling and nutrient-rich is their Taco Bell Chicken Cantina Bowl.
The 30 Healthiest Foods to Eat Every Day — Eat This Not That
网页2023年6月24日 · Broccoli. One of the healthiest vegetables you can eat is broccoli, a cruciferous veggie in the same family as cauliflower, Brussels sprouts, kale, and cabbage. "Broccoli is rich in vitamins, minerals, and antioxidants, which overall can promote digestive benefits, immune system function, and bone health," says Young.
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