Watermelon 101: Nutrition Facts and Health Benefits
网页2023年10月24日 · Calories: 30. Water: 91% Protein: 0.6 grams. Carbs: 7.6 grams. Sugar: 6.2 grams. Fiber: 0.4 grams. Fat: 0.2 grams. Carbs. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs...
Watermelon Nutrition Facts and Health Benefits - Verywell Fit
网页2024年4月29日 · The carbohydrates in watermelon are mostly sugars, with only a little fiber. Half of the sugar is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions. If you are counting carbohydrates, it's best to measure watermelon carefully.
Is watermelon high in sugar for diabetes? Diet tips and nutrition
网页2023年10月30日 · Watermelon contains 17.7 g of sugar in a medium-sized slice of about 286 g. The amount of sugar a person consumes from watermelon will vary according to their portion size.
Watermelon: Nutrition Facts, Calories, Proven Benefits (Science …
网页2022年5月19日 · One cup of watermelon (152 g) contains 9.4 g of sugar, most of which is fructose. However, when compared to other fruits, watermelon still ranks as one of the fruits with the lowest sugar content . For example, gram for gram, 100 g of watermelon has 6 grams less sugar than an apple.
Watermelon: Nutrition, Health Benefits, Risks, More - Everyday …
网页2024年4月12日 · Watermelon has almost 10 grams (g) of sugar per 1-cup serving but is still considered to have a low glycemic load.
Watermelon Nutrition: Benefits, Calories, Risks and More - LIVESTRONG.COM
网页2021年8月5日 · Carbohydrates: One cup of watermelon has 11.6 grams of carbs, which includes 0.6 grams of fiber and 9.5 grams of natural sugars. Protein: One cup of watermelon has 1 gram of protein. Vitamins, Minerals and Other Micronutrients in Watermelon. Vitamin C: 14% of your Daily Value (DV)
The Health Benefits of Watermelon: Nutrition, Facts, Safety
网页2024年7月23日 · Diabetes: Watermelon has a low glycemic load of just 4, which means it is unlikely to significantly impact blood sugar levels when consumed in moderation. However, people with diabetes should be mindful of their portion sizes and stick with three-quarter-cup to 1-cup servings.
Watermelon: Health benefits, nutrition, and risks - Medical News Today
网页2023年6月23日 · Benefits. The water content of watermelon can help a person stay hydrated. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet...
Watermelon: Health Benefits, Nutrients, Preparation, and More - WebMD
网页2022年9月21日 · Although watermelon has many important vitamins, it is also high in sugar. This can make it a problematic choice for those with diabetes or anybody else trying to control blood sugar levels.
Top Health Benefits of Eating Watermelon
网页2024年1月25日 · Watermelon does contain natural sugar, though it has less than other fruits. A medium-sized wedge (286g or roughly one-six of a watermelon) has about 17.7g of total sugars in it.
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