What Are Vitamins? - Healthline
网页2023年11月29日 · What are vitamins? Vitamins are found naturally in the foods you eat. The human body uses them to function. They play an important role in supporting a positive health outlook. Typically, a...
What are vitamins, and how do they work? - Medical News Today
网页2023年10月5日 · Vitamins are organic substances present in minute amounts in natural foodstuffs. Having too little of any particular vitamin may increase the risk of developing certain health issues.
Vitamins and Minerals From A to Z - WebMD
网页Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Should You Take Vitamins Daily? - Cleveland Clinic Health Essentials
网页2024年3月20日 · Supplements are one way to meet the recommended daily allowance (RDA) of vitamins and minerals you need for a healthy body. But they’re not the only way. And they’re typically not the best way, says registered dietitian Kate Patton, RD, LD.
Listing of vitamins - Harvard Health
网页2020年8月31日 · Get an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need daily, and what types of foods to eat to ensure that you are getting an adequate supply.
Vitamins & Supplements - WebMD
网页Get all the information you need on vitamins and supplements, from A to Z, with WebMD's comprehensive database. Our expert resources cover everything from health benefits to potential side...
Vitamins - MedlinePlus
网页2024年7月17日 · Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are: Vitamin A. B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B …
What Are Vitamins, and Why Are They Important? - Verywell Health
网页2024年4月23日 · Vitamins are essential nutrients that you must obtain through your diet. The two types of vitamins, fat-soluble and water-soluble, are needed for many vital bodily processes, including metabolism, DNA synthesis, and reproduction.
Healthline Nutrition — Vitamins & Supplements
网页Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more.
B Vitamins: Types, Benefits and Side Effects - Cleveland Clinic …
网页2024年1月8日 · There are eight B vitamins. All are important for functions like food metabolism, creating blood cells, preventing DNA damage and more. They each have different functions.
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