How to heal a sprained ankle: Tips for a fast recovery - Medical …
网页2019年11月29日 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
Sprained ankle - Diagnosis and treatment - Mayo Clinic
网页2022年8月11日 · Treatment. Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.
Sprained Ankle: Symptoms, Types, Treatment & Recovery
网页If you fell or twisted your ankle, and the injury causes you pain, swelling, bruising and you have trouble walking, you can assume that you have a sprained ankle. Visit your healthcare provider and they'll assess the injury, confirm the diagnosis and offer a treatment plan.
Sprained Ankle: Symptoms, Treatment, Recovery Time, and More
网页2024年2月20日 · Sprained Ankle Treatment. Home treatment. Doctors recommend RICE: Rest keeps you from hurting the ankle again or putting stress on inflamed tissue. A brace or splint can take pressure off the...
Sprained ankle - Symptoms and causes - Mayo Clinic
网页2022年8月11日 · A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments …
Sprained Ankle Treatment: How to Treat & Heal An Ankle Sprain
网页2023年5月6日 · Here’s how it works: Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days. Compress (wrap) the ankle lightly -- not tightly -- with...
Sprained Ankle - OrthoInfo - AAOS
网页Most sprains heal with conservative treatments like ice, elevation, over-the-counter medications, and simple rehabilitation exercises.
Treating a sprained ankle - Mayo Clinic Orthopedics & Sports …
网页A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way, stretching or tearing the tough bands of tissue, or ligaments, that help hold your ankle bones together. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion.
Sprained Ankle: Symptoms, 3 Grade Classification, & Treatment
网页2023年9月11日 · 3 min read. Maybe you came down too hard when you jumped to catch a ball. Perhaps you stepped into a hole and twisted your foot. You might be the newest member of a common club: people with an...
Recovering from an ankle sprain - Harvard Health
网页2024年3月28日 · Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.