DX3 – Athletic Fitness for Kids
网页DX3 FIT delivers a training system that develops agility, speed, and strength for youth, regardless of activity. DX3 FIT teaches and practices a methodology of cognitive learning through instructional and physical application. Athleticism & Developmental Fitness can be taught and continuously improved using the right methodology.
About Us – DX3
网页1. It is our mission to engage in a fun way to improve the perception of youth fitness. 2. It is our mission to empower and excite kids to encourage participation. 3. It is our mission to improve confidence and sustainable habits for overall well-being. note: the athletic kids typically aren’t the ones lacking confidence….
Summer Training – DX3
网页2015年5月29日 · Many programs we have evaluated as consultants too often use the “herd the cattle theory… lots of kids so just run them and work them hard so the crème rises to the top.” Strategically, this one-dimensional approach results in overstress, taxation and excessive training of specific energy, nerve and muscular systems without safely and ...
Rotational Athlete Development - DX3
网页Proper Training Programs for the Rotational Athlete (ex. baseball, softball, tennis, golf, swimming) Athletic Development and Sports Performance has to be approached from a developmental standpoint based on level, age, gender and purpose.
Power is in the Hips – DX3
网页2017年2月15日 · Our mission is to engage in a fun way to improve the perception of youth fitness, empower and excite kids to encourage participation, and improve confidence and sustainable habits for overall well-being.
First Step Quickness – DX3
网页Most kids want to rush the technique and they end up neglecting details. Encourage your athletes to take the time to do it right. A fun way to work on first step quickness from a dynamic position is hopping and landing on two feet then transitioning directly into a sprint.
Off-Season is Training Season – DX3
网页Off-Season training is the time to really focus on strength and development. Always keep in mind fundamental form and neurological development is more important than allowing poor form in an attempt to make greater gains.
hydration – DX3
网页About Us. Our mission is to engage in a fun way to improve the perception of youth fitness, empower and excite kids to encourage participation, and improve confidence and sustainable habits for overall well-being.
Hurdles – DX3
网页About Us. Our mission is to engage in a fun way to improve the perception of youth fitness, empower and excite kids to encourage participation, and improve confidence and sustainable habits for overall well-being.
Nutrition – DX3
网页There are 3 body types each with unique differences and demands, though slight variations may exist due to genetic inheritance.
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