Healthy diet - World Health Organization (WHO)
网页2020年4月29日 · A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
Balanced Diet: What Is It and How to Achieve It - Healthline
网页2023年11月20日 · A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low...
Balanced Diets: Calories, Foods to Eat and Avoid, and More - WebMD
网页2023年7月14日 · A balanced diet helps you maintain good health throughout your life and reduces the risks of developing chronic health conditions and diseases. Eating a salad is healthy and...
Healthy Eating Plate – The Nutrition Source
网页Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.
7-Day Healthy and Balanced Meal Plan Ideas: Recipes & Prep
网页2023年11月8日 · Planning healthy, balanced meals isn't difficult, it just takes a bit of practice. Find an easy-to-follow 7-day meal plan with 21 nutritious, balanced meals and 14 snacks to help you improve your diet.
Nutrition and healthy eating Healthy diets - Mayo Clinic
网页2023年11月21日 · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Provides guidelines …
Healthy Eating 101: Nutrients, Macros, Tips, and More
网页2023年3月8日 · Although healthy eating may look a bit different for everyone, balanced diets are generally rich in nutrient-dense foods, low in highly processed foods, and comprised of filling meals and...
Eating a balanced diet - NHS
网页Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a …
Healthy Living Guide 2020/2021 – The Nutrition Source
网页2021年1月19日 · Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking— live more than a …
How to eat a balanced diet: A guide - Medical News Today
网页2024年1月19日 · A balanced diet fulfills all of a person’s nutritional needs and includes foods from the five essential food groups. Learn more about building a healthful, balanced diet here.
Mayo Clinic Diet | Get a Free Personalized Plan
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