How to Tell If You Have a Strained, Sprained or Broken Ankle
网页2019年8月16日 — A sprained ankle occurs when ligaments are overstretched or torn. This can be the result of an accident, overexertion, or prolonged repetitive motion. The big difference between a strain and a sprain is the bruising that accompanies a sprain. Like a strain, a mild sprain can be treated with the RICE method.
Sprained ankle - Symptoms and causes - Mayo Clinic
网页2022年8月11日 — A sprain occurs when your ankle is forced to move out of its normal position, which can cause one or more of the ankle's ligaments to stretch, partially tear or tear completely. Causes of a sprained ankle might include: A fall that causes your ankle to twist. Landing awkwardly on your foot after jumping or pivoting.
Sprained Ankle: Symptoms, Types, Treatment & Recovery
网页2021年10月26日 — If you fell or twisted your ankle, and the injury causes you pain, swelling, bruising and you have trouble walking, you can assume that you have a sprained ankle. Visit your healthcare provider and they'll assess the injury, confirm the diagnosis and offer a …
Sprained Ankle: Symptoms, Treatment, Recovery Time, and More
网页2024年2月20日 — If you’ve fallen or twisted or rolled your ankle and you’re in pain and have ankle swelling, you may have sprained your ankle. Most sprains happen when ligaments on the outer part of the...
Sprained Ankle: Symptoms, 3 Grade Classification, & Treatment
网页2023年9月11日 — One very clear sign of an ankle sprain is it hurts. A lot. Other symptoms you might have when your ankle is sprained: Tenderness to the touch; Swelling; Bruising; Itching; Cold or numb...
Sprained Ankle - OrthoInfo - AAOS
网页Instability of the ankle, or feeling that your ankle is giving out. Symptoms of a severe sprain are similar to those of a broken bone and require prompt medical evaluation. Bruising and swelling are common signs of a sprained ankle. Symptom severity varies depending on the degree of injury to the ligaments.
Recovering from an ankle sprain - Harvard Health
网页2024年3月28日 — Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.
The High Ankle Sprain: What's the Difference? - HSS | Hospital for ...
网页2022年6月13日 — After an ankle sprain, athletes will often have swelling and bruising that may spread to the foot. It is important to be evaluated by a healthcare provider to ensure there is no fracture or more severe injury. It often takes 6 to 12 weeks for return to full sports participation after an ankle sprain.
Sprained ankle - Diagnosis and treatment - Mayo Clinic
网页2022年8月11日 — Sprained ankle — Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet.
Ankle Sprain: Causes, Symptoms, and Diagnosis - Healthline
网页2019年3月8日 — An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when you...