Psychology Today: Health, Help, Happiness + Find a Therapist
网页2024年8月10日 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
Psychology | Psychology Today
网页Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19 th century. The mind is so complex and so dynamic—it is changing as you read ...
From Stuck to Thriving: Key Actions to Unlock Your Potential
网页1 天前 · Here are some things you can do to move from stuck to flourishing. Reassess your goals. Oftentimes, people are stuck because their goals no longer fit them. Take time to get clear on what you want ...
Essential Reads - Psychology Today
网页2024年8月13日 · The Surprising Advantage of a Truly Terrible Childhood. Jordan Birnbaum M.A. on August 5, 2024 in The Uncertainty Principal. The transformative hero's journey begins from a place of discontent or ...
7 Strategies to Manage Anxiety - Psychology Today
网页2021年1月16日 · Below are simple steps you can follow to manage your anxiety. Inhale: Take a deep, cleansing breath through your nose. Hold: Hold the air in your lungs for four seconds. Exhale: Slowly release the ...
Mental Health and Personality Tests | Psychology Today
网页See All. “Know thyself” is a great rule of thumb. If you’d like to explore your personality traits, assess possible symptoms of a mental health condition, evaluate your conflict style ...
Depression - Psychology Today
网页Depression is a complex condition, involving many systems of the body, including the immune system, either as cause or effect. It disrupts sleep and it interferes with appetite; in some cases, it ...
Resilience - Psychology Today
网页Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties ...
18 Signs That Stress May Be Getting to You | Psychology Today
网页2022年6月7日 · 3. Headaches: Stress can trigger tension headaches as well as migraines. Lack of sleep doesn’t help. 4. Digestive Problems: The parasympathetic nervous system is the antidote to the fight/flight ...
Positive Psychology | Psychology Today
网页Reviewed by Psychology Today Staff. Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ...
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