Sprained ankle - Diagnosis and treatment - Mayo Clinic
网页2022年8月11日 — Treatment. Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.
How to heal a sprained ankle: Tips for a fast recovery - Medical …
网页2019年11月29日 — Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
Sprained Ankle: Symptoms, Treatment, Recovery Time, and …
网页2024年2月20日 — Sprained Ankle Treatment. Home treatment. Doctors recommend RICE: Rest keeps you from hurting the ankle again or putting stress on inflamed tissue. A brace or splint can take pressure off the...
Sprained Ankle: Symptoms, Types, Treatment & Recovery
网页The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the injury to reduce swelling. Rebuilding strength in your ankle after a sprain can help prevent future sprains.
Sprained Ankle: Causes, Symptoms & Treatment | Resurgens …
网页Sprained Ankle Treatment. Most ankle sprains need only a period of protection to heal. The healing process takes about four to six weeks. The doctor may tell you to incorporate motion early in the healing process to prevent stiffness. Physical therapy and other forms of rehabilitation may help with your treatment plan.
Recovering from an ankle sprain - Harvard Health
网页2024年3月28日 — Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.
Sprained Ankle Treatment: How to Treat & Heal An Ankle Sprain …
网页2023年5月6日 — Here’s how it works: Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days. Compress (wrap) the ankle lightly -- not tightly -- with...
Sprained ankle - Symptoms and causes - Mayo Clinic
网页2022年8月11日 — Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you've sprained your ankle and to determine the appropriate treatment.
Sprains - Diagnosis and treatment - Mayo Clinic
网页2022年10月27日 — Treatment. For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
Ankle sprain - Mayo Clinic Orthopedics & Sports Medicine
网页Ankle sprain. Overview Symptoms Treatment Self-care Braces Therapy Surgery. A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.
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