Sprained ankle - Symptoms and causes - Mayo Clinic
网页2022年8月11日 · A sprained ankle is an injury that stretches or tears the ligaments that stabilize the ankle joint. Learn about the causes, symptoms and possible complications of a sprained ankle, such as chronic pain, instability and arthritis, and how to prevent and treat it.
Sprained ankle - Diagnosis and treatment - Mayo Clinic
网页2022年8月11日 · A sprained ankle is a common injury that occurs when the ligaments are stretched or torn. Learn how to recognize the signs of a sprain, when to seek medical attention, and what treatments are available.
Sprains - Diagnosis and treatment - Mayo Clinic
网页2022年10月27日 · Learn how to diagnose and treat a sprain, a stretching or tearing of ligaments in your joints. Find out about the R.I.C.E. approach, X-rays, MRI, pain medications, physical therapy and surgery options.
Sprains - Symptoms and causes - Mayo Clinic
网页2022年10月27日 · A sprain is a stretching or tearing of ligaments, while a strain is an injury to a muscle or a tendon. Learn about the signs, causes and treatment of sprains, and when to see a doctor.
Sprain: First aid - Mayo Clinic
网页2024年4月3日 · A sprain is an injury to a ligament caused by stretching or tearing it. Learn how to treat a sprain with R.I.C.E. approach and when to seek medical care.
Ankle sprain - Mayo Clinic Orthopedics & Sports Medicine
网页A sprained ankle is an injury that stretches or tears the ligaments around the ankle joint. Learn about the causes, symptoms, treatment options and self-care tips for ankle sprains from Mayo Clinic experts.
Treating a sprained ankle - Mayo Clinic Orthopedics & Sports …
网页Learn how to treat a sprained ankle, an injury that occurs when you roll, twist or turn your ankle in an awkward way. Find out when to seek medical evaluation and what self-care measures you can follow at home.
Sprained ankle - Doctors and departments - Mayo Clinic
网页2022年8月11日 · Sprained ankle — Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet.
Mayo Clinic Minute: Ankle sprains 101
网页2017年9月7日 · For first aid at home, rest a sprained ankle for a couple of days. Apply ice four to eight times a day until the swelling improves. Compressing the ankle with an elastic wrap can help control swelling, as will elevating the injured joint higher than your heart.
Sprained your ankle - now what? - Mayo Clinic News Network
网页2023年7月20日 · An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle sprain is the most common injury among athletes and active adults, but it can happen to anyone.