Peanut Butter Calories and Nutrition Facts - Verywell Fit
网页2024年5月21日 · Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins.
Peanut Butter: Is It Good for You? - WebMD
网页2023年8月13日 · High in calories. Peanut butter has higher calories than some other things because it's a nutrient-dense food. Make sure to moderate your portions to avoid unwanted weight gain.
Is peanut butter good for you? Health benefits and nutrition
网页2018年11月23日 · Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. In moderation, peanut butter can provide many health benefits and...
Is Peanut Butter Good for You? Health Benefits & Nutrition - EatingWell
网页2024年4月26日 · In addition to peanut butter’s healthy fat profile, it is also rich in antioxidants like vitamin E, which can be included in a diet for chronic disease prevention. In addition, despite the calorie density of peanut butter, it may actually help you reach your weight-loss goals.
Calories in Peanut Butter and Nutrition Facts - FatSecret
网页2007年8月21日 · There are 94 calories in 1 tablespoon of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including 100 g.
Peanut Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月9日 · Of the 161 calories in peanuts, 78% of them come from fat, 18% come from protein, and the rest come from carbs. Peanuts provide healthy mono and polyunsaturated fat, fiber, and protein. They also provide important nutrients including niacin, vitamin E, manganese, folate, and thiamin.
Calories in 100 g of Peanut Butter and Nutrition Facts - FatSecret
网页2007年8月21日 · There are 588 calories in 100 grams of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including 1 tbsp.
Is Peanut Butter Good for You? 5 Reasons It’s a Yes - Verywell …
网页2023年10月12日 · Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.
Calories in Peanut Butter - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Peanut Butter and other related foods.
Science-Backed Health Benefits of Peanut Butter
网页2024年5月12日 · Peanuts are a source of protein and nutrients like iron, magnesium, and vitamins B6 and E. Potential benefits of peanuts and peanut butter may include regulating blood sugar and cholesterol and...