DASH diet: Sample menus - Mayo Clinic
网页2023年5月31日 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure.
7-Day DASH Diet Meal Plan - EatingWell
网页2024年7月22日 · Try this DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.
The DASH Diet: A Complete Overview and Meal Plan - Healthline
网页2024年5月13日 · Bottom Line. The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease....
DASH Diet: What Is It, Meal Plans and Recipes - Cleveland Clinic …
网页2021年6月18日 · The DASH diet focuses on eating heart-healthy foods that you can find in your grocery store. These foods are naturally high in fiber, magnesium, potassium and calcium. They’re also low in sodium.
网页The DASH eating plan requires no special foods and has no hard-to-follow recipes. The following DASH menus allow you to plan healthy, nutritious meals for a week. There are a variety of delicious whole foods that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels.
7-Day DASH Diet Meal Plan & Recipe Prep - Verywell Fit
网页2022年8月29日 · Meal planning for the DASH diet can help you lower blood pressure levels and protect your heart, while allowing you to enjoy an array of delicious food options. The DASH diet includes vegetables, fruit, beans, nuts, low-fat dairy, poultry, and eggs.
DASH Eating Plan - NHLBI, NIH
网页2021年12月29日 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
网页2023年5月25日 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
30 Days of DASH Diet Recipes - EatingWell
网页2024年4月15日 · The DASH diet plan is all about filling your plate with healthy, wholesome foods like fruits and vegetables, low-fat dairy, whole grains and lean protein. Recipes like Slow-Cooker Chicken & Chickpea Soup and Walnut-Rosemary Crusted Salmon make healthy eating easy and delicious.
15+ DASH Diet Recipes for Beginners - EatingWell
网页2022年10月28日 · 01. One-Pan Chicken & Asparagus Bake. photography / Caitlin bensel, Food Styling / Emily Nabors Hall. In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.