The American Heart Association Diet and Lifestyle Recommendations
网页2024年7月30日 · Eat an overall healthy dietary pattern that emphasizes: A wide variety of fruits and vegetables. Whole grains and products made up mostly of whole grains. Healthy sources of protein (Mostly plants such as legumes, and nuts; fish and seafood; low-fat or fat-free dairy; and, if you eat meat and poultry, ensure it is lean and unprocessed.)
Cardiac diet: What is it? Foods to eat and limit, plus planning a diet
网页2023年10月26日 · Takeaway. The cardiac diet aims to reduce the risk of cardiovascular disease. It prioritizes foods such as vegetables, whole grains, and oily fish. It also limits processed foods that are...
Cardiac Diet: Which Foods It Includes and Limits - Verywell Health
网页2024年8月5日 · Tips. The cardiac diet is an eating plan that can help reduce the risk of heart disease. It emphasizes whole foods like vegetables, whole grains, and fish and limits unhealthy foods high in salt and sugar. Heart disease is the leading cause of death worldwide and is responsible for 1 out of every 3 deaths.
The 10 rules of a heart-healthy diet - Harvard Health
网页2022年3月1日 · The American Heart Association released updated dietary guidelines in November 2021. Instead of focusing on certain nutrients, the guidelines emphasize healthy eating patterns that include fruits, vegetables, whole …
网页A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products, and limits foods high in saturated fat and sugar-sweetened beverages and sweets. Use the guide below to determine how much you should eat from each food group.*.
DASH Eating Plan | NHLBI, NIH
网页2021年12月29日 · Description of the DASH Eating Plan. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends: Eating vegetables, fruits, and whole grains. Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.
Guide to eating for a healthy heart - New Zealand Heart Foundation
网页The Healthy Heart Visual Food Guide is based on a cardio-protective eating pattern, so it focuses on looking after your heart and overall health. It's a simple tool for you to use that shows: the balance and proportions of heart-healthy foods to eat; similar foods that can be substituted for each other, and; the variety and types of food to eat ...
2021 Dietary Guidance to Improve Cardiovascular Health: A …
网页2021年11月2日 · Evidence-based dietary pattern guidance to promote cardiometabolic health includes the following: (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of protein (mostly plants; regular i...
Healthy eating to protect your heart
网页The Heart Foundation recommends that people with existing heart disease, including those recovering from a heart attack, should follow a Heart Healthy Eating Pattern with some key changes: Choose reduced fat and unflavoured milk, yoghurt and cheese .
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
网页2024年4月23日 · Do you want to follow a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods.