Recovering from an ankle sprain - Harvard Health
网页2024年3月28日 · Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.
How Long Does It Take for a Sprained Ankle to Heal? - Healthline
网页2021年3月11日 · In general, it will take a minimum of 3 to 4 weeks and up to 6 months for an ankle sprain to heal. That’s why getting a proper diagnosis and treatment plan for an ankle sprain...
Sprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland Clinic
网页The recovery time for a sprained ankle varies depending on the severity of your injury. It may take anywhere from two weeks to heal a minor sprain and anywhere from six to 12 weeks to heal a severe sprain.
Sprained Ankle: Symptoms, Treatment, Recovery Time, and More - WebMD
网页2024年2月20日 · When to worry about a sprained ankle. If your sprained ankle is still painful or swollen after several weeks or if you have trouble standing on it, you should have your doctor look at the ankle.
Sprained Ankle Recovery Time - Orthopedic Associates
网页2018年4月16日 · Grade 3 sprained ankle recovery time is highly variable. The most accurate estimate I can provide is 3 to 6 months, but that will depend on the injury and the doctor. Some are more conservative in the amount of time they allow for …
Recovery Timeline for Ankle Sprains: What to Expect
网页2024年5月22日 · Learn about the recovery timeline for ankle sprains and what to expect during each stage of healing. This article provides a comprehensive guide on the different phases of recovery, from initial injury to full recovery.
How to heal a sprained ankle: Tips for a fast recovery - Medical News Today
网页2019年11月29日 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
Sprained ankle - Diagnosis and treatment - Mayo Clinic
网页2022年8月11日 · For self-care of an ankle sprain, use the R.I.C.E. approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake.
Sprained Ankle - OrthoInfo - AAOS
网页An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. The severity of a sprain can vary greatly depending on the number of ligaments involved and the extent to which the ligaments are torn.
网页General healing timeline is variable but can expect 2-6 week time frame on average. During the acute phase, avoid activities that stress the ligaments on the lateral or medial surface of the foot (depending on MOI) Laterally (most commonly injured): Anterior Talofibular Ligament, Posterior Talofibular Ligament, Calcaneofibular ligament.