21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
网页2023年4月12日 · Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K. Vitamin K is an important addition to a healthy diet.
Vitamin K Foods: 20 Tasty, Nutritious Options - Healthline
网页2023年3月21日 · Nutrition. 20 Foods That Are High in Vitamin K. Veggies. Meats. Dairy & eggs. Nuts & legumes. How to get enough. Bottom line. You can get dietary vitamin K from vegetables, including leafy...
The Top 15 Foods High in Vitamin K - Healthline
网页2017年6月17日 · The Best 15 Foods for Vitamin K. Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources such as asparagus, broccoli, and sauerkraut. Vitamin...
10 Foods That Are High in Vitamin K - Verywell Fit
网页2021年4月16日 · Dark leafy green are among the most potent dietary sources of vitamin K. Other foods that are high in vitamin K include fruits like kiwi fruit and vegetables like asparagus, broccoli, and more. Since vitamin K is associated with heart health, bone strength, and other health benefits, it is recommended to consume foods that …
Foods high in vitamin K: 40 of the best - Medical News Today
网页2018年4月23日 · In this article, we look at foods to eat to increase vitamin K intake, including kale, spinach, other leafy greens, some dairy products, and natto. Learn about the difference between vitamin...
Top 10 Foods Highest in Vitamin K - My Food Data
网页2024年8月23日 · Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micrograms (mcg).
Vitamin K: What Does It Do? - Cleveland Clinic Health Essentials
网页2022年12月7日 · Find it in green leafy vegetables like spinach, kale, broccoli and lettuce, and fruits and oils. Learn how vitamin K helps with bone health and blood clotting, as well as what foods are rich in ...
Vitamin K1 vs K2: What’s the Difference? - Healthline
网页2017年9月15日 · Vitamin K1 is primarily found in leafy green vegetables, while K2 is most abundant in fermented foods and some animal products. Vitamin K2 may be absorbed better by the body and some forms may ...
Green K recipe - MINUTE BARTENDER
网页2023年3月16日 · The Green K is a visually captivating drink that boasts a burst of flavors. Its vibrant green hue, reminiscent of lush meadows, adds to its allure. This cocktail is known for its refreshing and invigorating taste, making it a perfect choice for those seeking a revitalizing beverage.
Warfarin, your diet, and vitamin K foods
网页The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with vitamin K that could affect warfarin are listed on the next 2 pages.