9 Powerful Health Benefits of Cumin
网页2023年11月10日 · Research has confirmed cumin has health benefits such as promoting digestion and reducing food-borne infections. It also suggests some lesser-known benefits like promoting weight...
Health Benefits of Cumin - WebMD
网页2022年9月19日 · Cumin packs a lot of health benefits into a few tiny seeds. Health Benefits. For generations, people have used cumin to treat conditions ranging from indigestion and diarrhea to headaches.
Cumin: Benefits and Side Effects - Healthline
网页2023年7月20日 · Cumin is a popular spice to consume and research. Cumin may help manage diabetes, reduce cholesterol, and boost memory, among many other benefits. But it may affect fertility and pregnancy.
Cumin: Health Benefits and Nutritional Facts - Verywell Health
网页4 天之前 · Cumin is low in calories, contains negligible amounts of sodium and fat, and provides a small amount of micronutrients like iron (about 7% daily value), calcium, niacin, and potassium. Cumin's nutritional information includes: Calories: 7.8. Fat: 0.5 grams (g) Carbohydrates: 1 g. Fiber: 0.2 g.
Cumin: Benefits of Using This Spice - Cleveland Clinic Health …
网页2020年9月23日 · What is cumin? And what are cumin’s health benefits? A registered dietitian gives the lowdown on the popular spice and explains how to use it in daily cooking.
Cumin: Health Benefits, Nutrition, and Risks
网页2024年4月15日 · Cumin is a good source of several antioxidants, such as phenolic acids, and flavonoids like luteolin, quercetin, and apigenin. Research in animals suggests that cumin consumption could help...
Unlocking the Power of Cumin: A Spice with Remarkable Health …
网页1 天前 · The Health Benefits of Cumin Seeds 1. Rich in Iron for Preventing Anemia. Cumin seeds are an excellent source of iron, with about 11.7 mg per 100 grams, making them highly beneficial for individuals suffering from anemia. Iron is crucial for the production of hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout ...
6 health benefits of cumin - Medical News Today
网页2019年12月13日 · Cumin is a popular spice in cooking, featuring in many curry spice blends. Read more about cumin, including six ways it might benefit health and how to include it in the diet, here.
Cumin | Culinary Guide for 2024 - Cozymeal
网页1 天前 · Is Cumin Healthy? Cumin is not only flavorful, it also offers several health benefits. This spice has been shown to promote healthy digestion by increasing the production of digestive enzymes, which helps speed up the digestive process. Cumin has also been shown to support liver function by aiding in bile production, essential for breaking down ...
Cumin: Potential Health Benefits : Nutrition Today
网页Cumin seeds contain 1% to 5% volatile oil, 18% to 19% protein, 56% to 60% carbohydrates, numerous phenolics, vitamins, and minerals. 6,7 Cuminaldehyde (4-isopropylbenzaldehyde) is a prominent component of the essential oil ( Figure 2) with p -cymene, γ-terpinene, β-pinene, and p -mentha-1,3-dien-7-al present as other main constituents in amounts...