Flying with a cold can leave you feeling plugged up and uncomfortable. Fortunately, some effective ways exist to relieve this ...

2. Use the Valsalva maneuver. You've probably used the Valsalva maneuver in the past, even if you don't know it by name. This ...

Simply close your eyes and use your fingers to put gentle pressure on your eyeballs. The Valsalva maneuver involves breathing out forcefully while holding your mouth and nose closed. This, too, ...

"Zorba Paster On Your Health," now in its 33rd year, airs in more than 20 states and parts of Canada. You can hear it on ...

Bladder neck descent (BND) is prevalent among female runners who complain of stress urinary incontinence (SUI), which ...

J Midwifery Womens Health. 2007;52(3):246-253. Schaffer et al. [18] randomized 128 nulliparas to either coached (Valsalva) or non-coached pushing for second-stage labor to assess the effect on ...

Another method is to use a saline spray. Saline sprays help to flush out the sinuses. An ENT may also prescribe a nasal spray with a steroid in more chronic or severe cases. The Valsalva maneuver ...

But the Department of Defense (DoD) has released a rare video showing the Boeing-built X-37B spacecraft performing a 'groundbreaking' maneuver to reach a new level of orbit using a first-of-its ...

The aircraft began its descent with the seatbelt sign on when the pilots made the maneuver "to account for another aircraft at a lower altitude," according to the airline. "Two customers ...

But when not used responsibly, they can lead to spiraling debt. The best way to use a credit card is to avoid paying interest by paying off the balance every month on time. Interest rates ...