and when it comes to food that has a high water content, they don't get much better than watermelon. A typical watermelon is about 92% water, so that makes it not only a great way to stay hydrated ...
Helps maintain hydration: As the name suggests, watermelon is composed of about 92% water, making it an excellent source of hydration, especially during hot summer days. Supports heart health: ...
Sure, the sweet red flesh is the best part, but that crunchy rind can be used in a number of ways. Watermelon rinds are packed with nutrients and water. They’re also a great source of fiber. Eaten raw ...