Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

A chia smoothie is a great option for incorporating walnuts into your diet. This recipe for a Walnut Chia Smoothie Pot ...

1. Fry the peanuts in a dry frying pan or in the oven until golden and have a characteristic smell. 2. Put the peanuts in the ...

High cholesterol can be a silent precursor to a heart attack, which is why the condition is important to be diagnosed and for ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

According to the nutrition and food-focused outlet Healthline, barley is rich in phosphorus, potassium, and unsaturated fatty acids, meaning healthy fats. Its properties are associated with being a ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

“In fact, research has shown that replacing foods high in saturated fats (such as those found in meat and dairy), with foods ...

Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? CSIRO’s Total Wellbeing ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Dermatologists explain how to use castor oil for skin to retain and add moisture, treat acne, and hydrate the skin barrier.

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...