L et’s face it – squats aren't for everyone. Whether it’s knee pain, boredom, or just a general dislike for the movement, ...

Experts say squats can help avoid knee pain when done right. Here, physical therapists explain squat benefits and proper ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Henrietta Paxton, 40, was working out at the gym and in the middle of a set of squats when the barbell slipped backwards and ...

Nkululeko Dlamini, aka the King of Squats, landed in Kenya for a fitness event in Karen that is supposed to bring fitness ...

The mother of three is staying active as summer comes to an end. Over the weekend, she was spotted with her husband, Jared ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might ...

Simple yet effective, walking is the ultimate low-impact exercise that boosts cardiovascular health and strengthens your ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

A PE-teaching mum is warning gym-goers to never do squats without safety bars after she was left paralysed when the barbell slipped and snapped ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...