Many new parents unknowingly fall into the trap of using “sleep props” like pacifiers, rocking, or feeding to help their babies drift off, an expert has warned. Sophia Moore said that ...
Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.
Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.