In today’s world, we are more connected than ever before. Our smartphones, tablets, and laptops keep us plugged into an endless stream of information, entertainment, and social interaction. While this ...

"I am too unhappy in this marriage to stay any longer, and I am sure this is not what God wants for me." "God doesn’t want me to remain unhappy for the rest of my life." These are some of the ...

The weight loss journey can be an emotional rollercoaster. In the past year or so, many folks have found hope in popular GLP-1 medications, like Ozempic®, that can dramatically speed up the weight ...

Childhood trauma and adverse childhood experiences (ACEs) are more common than many people realize. Research by Delphine Collin-Vézina, a professor at the School of Social Work, and data from Stats ...

In the life of every individual, there are events that require physical and mental effort to overcome. Global issues, the relentless pace of modern life, an overwhelming amount of information—mostly ...

Mental health has become a critical concern. Yet, despite rising awareness, a significant stigma still surrounds the topic, making it difficult for many to open up about their mental health struggles.

Posttraumatic stress disorder (PTSD) and attention deficit hyperactivity disorder (ADHD) are two important medical conditions that warrant significant public awareness. With the right treatment and ...

I am a CBT enthusiast, believing that we are not a product of our environment but rather that we can choose how we experience and react to life. The idea that we can overcome adversity, and flourish, ...

Have you ever had someone suddenly unload their emotional baggage on you, leaving you overwhelmed and unsure how to respond? This is what’s known as trauma dumping—when someone shares their traumatic ...

A lot of individuals have had their self-esteem threatened and are gradually becoming a shadow of themselves. My dad is muscular and has large palms. I have a striking resemblance to him, coupled with ...

Anger is a faithful companion in our daily life frustrations. It’s not only an emotion but an alarm system that blares when our boundaries are crossed, or we experience unfair treatment. It’s a ...

You may have felt it in your relationship—things don’t feel quite right, but you can’t put your finger on exactly why. Maybe you still spend time together, but something feels distant or disconnected.