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When using the TikTok app, you may come across a mysterious trend, teaching an unusual trick to get a lot of sleep: drinking lettuce water. Can it really end insomnia? Apparently, users report that it ...

For a long time, Netflix was known as a platform for “procrastinating”, but it seems that from now on, this “nickname” will no longer be used, as a partnership between Nike and Netflix wants to ...

Is “not having time” an excuse not to train? 10 minutes of HIIT, when done well, is equivalent to about 40 minutes of aerobics. Find out why it is considered the best workout for burning fat (it makes ...