Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...

La producción de Rakuten TV repasa la historia de 15 años de la Transvulcania de una carrera de 300 personas a la presencia ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

The NordicTrack Commercial 1250 delivers the quality and features you’d expect from a pro-level gym treadmill, but costs less ...

Estas zapatillas de Adidas son impermeables, antideslizantes y muy similares a las Ultraboost –aunque mucho más baratas– y ...

Con capucha, manoplas, impermeable... estas sudaderas son las más ideales que hemos visto hasta la fecha para salir a correr ...

Borja Álvarez, entrenador y fundador de Running-Rio es el entrenador del mes de noviembre. Esta semana nos ha preparado una ...

Predecir la longevidad implica numerosos factores, incluido el riesgo de enfermedades crónicas, el nivel de actividad física ...

It can be easy to think that you only have a set period of time to run at your best – and that, once you’ve passed your running peak, you’ll fall behind the pack. But age doesn’t affect running ...

Theres races are great for everyone, whether your goal is to just cross the finish line or hit a new personal best.

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...