To arrive at their findings, researchers analyzed data from 204 participants between the ages of 40 and 65 with no history of cognitive impairment. Over nine days, the participants checked in six ...
Past research on the subject has focused on individuals who routinely spend their waking hours at night, such as shift workers. However, the study authors point out that their findings might be ...
Walk back down "at a slower controlled pace" for 2 minutes (Repeat this cycle for five rounds) Joy Puleo, NPCP, ACSM, director of education at Balanced Body, suggests introducing intervals to really ...
If your favorite part of the day is taking a long hot shower, you might want to listen closely. Although stepping under a warm waterfall feels good in the moment, a new report published by The New ...