“I would recommend that the desk is set to elbow height to prevent excessive tension of muscles running from your shoulders ...

The rotator cuff muscles are a group of four muscles that surround the scapulae. Alongside other muscle groups like the ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

In this position, levator scapulae muscle is been used to shrug the shoulder as well as to maintain the position of the scapula. As this position is dynamic, the position keeps the levator scapulae in ...

says Morton. "It helps decrease pain that can be caused by the levator scapulae." Start in a seated position and roll your ...

The earliest writings in China were found on ox scapulae, tortoiseshells, and bronzes during the Shang dynasty. Dated from around 1400-1200 B.C.E, the inscriptions on bones and shells-called "oracle ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...

Here, the shoulders are pushed out to the sides of the body with scapulae lying on the back wall rather than along the sides of the rib cage as in quadrupedal primates. This new scapular position ...