Verywell Health on MSN1 天
This Is the Best Time to Take Melatonin for Optimal Sleep, Study Finds
New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...
tyla2 天
There’s actually a reason you slept so awfully last night and the night before
"Melatonin, often called the 'sleep hormone', is released by the pineal gland in response to darkness, promoting sleep and ...
Coventry Telegraph1 天
Doctor shares which five foods to add to your diet for a better night's sleep
Dr Mandell added: "It also contains tryptophan - an amino acid that aids in the production of serotonin, a real transmitter ...
Five bedtime snacks recommended by doctor to enhance your sleep quality
The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...
BlackDoctor1 天
Your Brain on Blue Light: Understanding the Science
It should be noted that blue light also affects something called gamma-aminobutyric acid (GABA), which is the main chemical ...
gloucestershirelive.co.uk on MSN1 天
'I'm a doctor – add these five foods to your diet to sleep better at night'
Dr Mandell added: "It also contains tryptophan - an amino acid that aids in the production of serotonin, a real transmitter ...
Doctor shares top five foods to eat before bed for better night's sleep
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
Doctor says you can get a better night's sleep by adding 5 foods to your diet
Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...
Swift Wellness on MSN2 天
7 Natural Tips for Fighting Seasonal Depression
There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...
RSVP on MSN3 天
Huge Beaver's Supermoon will be visible this week and may have a big effect on menopausal women
The Beaver Moon is the name given to the full moon in November, named after beavers who build their winter dams at this time ...
Idaho Mountain Express Newspaper6 天
Nutrition Mission: It may not be turkey making you tired
I’m just home from a rainy week in Spain where I created authentic Andalusian meals using seasonal, fresh foods from the ...
Medscape1 天
The Therapeutic Potential of Melatonin: A Review of the Science
Samir Malhotra, MD, Assistant Professor, Department of Pharmacology, PGIMER, Chandigarh, India Girish Sawhney, MD, Senior Resident, Department of Pharmacology, PGIMER ...