Birmingham City Council is to put up fees and charges in its leisure, sport and community centres and hike the costs of bereavement services and rubbish disposal as part of its efforts to balance the ...

Debbie Robbins has over the last five years created a new portable Air Frame to be used in the business she created, Air Control Pilates®. She has taught Pilates for more than two decades and says she ...

Stuff it with up to 20 pounds and still hike comfortably thanks to the AirSpeed suspension, which provides ample ventilation ...

The founder of the Plymouth branch of the Keep Fit Association has died at the age of 96 – having taught exercise for more than 70 years. Ruth Kirkham was then Ruth Wall when she came down to the city ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Walking 5km to the Yew Tee Community Club every Saturday became part of 57-year-old Norma Yaacob’s routine for three months after she joined a community health programme in June 2023 to manage her ...

Man Utd are keeping up their pursuit of a Norwegian midfielder compared to Martin Odegaard who they're convinced would be ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...