But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

the key is to add volume, whether that's through additional sets and reps with medium or light weights, or with fewer reps ...

But current weight loss interventions based on lifestyle changes largely fail to meet the needs ... But I’m human.” The superwoman role levies a heavy tax on Black women, leaving little room to ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Paul Liberatore is the founder of Golfers Authority, which reviews the world's best golf products and gear. This post ...

Maryna Bekh-Romanchuk is a track and field athlete. She competes in the long jump and triple jump. Romanchuk won two silver medals.