A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

The best heart rate monitors will let you know how many times your heart beats in one minute, allowing you to keep track of ...

The Wahoo Trackr is compatible with the company's own Wahoo app suite and plenty of popular third-party fitness apps ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live.

Learning how to use Heart Rate Zones on your Apple Watch is crucial for anyone looking to get the most out of their training regimen. Heart rate zones are ranges based on a percentage of your maximum ...

Lower your resting heart rate through regular exercise, a balanced diet, and stress management. Learn how heart rate ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

There's a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

Meta is working on a "communication energy score" for future smartglasses that could provide custom music based on your mood.

Experts suspect that rising rates of obesity, as well as COVID-19, are among the issues driving up heart attacks among ...

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of ...

One of the most important insights is heart rate variability (HRV), which descibes the different in time between the beats of your heart, and heart rate monitors (HRMs) are the best way to get ...