A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Learning how to use Heart Rate Zones on your Apple Watch is crucial for anyone looking to get the most out of their training regimen. Heart rate zones are ranges based on a percentage of your maximum ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

The new Oura Ring 4 launches amid a more competitive smart ring market, bringing improved sensors, new features, longer ...

The Oura Ring 4 features Smart Sensing technology and advanced health tracking capabilities. It includes red and infrared ...

Strava has announced the Athlete Intelligence feature is now rolling out as a public beta to paid subscribers.

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy ...

Stress Can You Beat It? saw an expert attempting to uncover whether stress-busting activities could have a positive effect on heart variability.

A fresh-faced Oura app is here and you don't even need the latest Oura Ring to try all the new features and insights.

Oura unveiled the Oura Ring 4, an all-titanium wearable that features a new Smart Sensing algorithm and comes in several new ...

While tech behemoths like Samsung are just jumping into the nascent smart ring space, Oura has been refining its finger-based ...

The Google Pixel Watch 3 is the best smartwatch an Android user can buy to date, but it still has room for improvement as a ...