President Joe Biden will host his final Quad summit, a meeting that may also mark the last for Japan's Prime Minister Fumio ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Few medications have become as popular and culturally relevant as Ozempic has, but how exactly do it and similar drugs affect our body? And what's left to learn?

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Around 55 million people globally are affected by dementia, with Alzheimer's disease responsible for 70% of these cases. The ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Innovation, the practical application of creative ideas, bridges the gap between knowledge and tangible solutions. In recent ...

Health has to be the priority for one and all. For actors, there is this constant requirement of looking good and maintaining good levels of fitness. They must acquire the proper mantra needed to be ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

The Windham Community Center will host an open house this Saturday. The open house will take place from 8 a.m. to 3 p.m., and residents will have the chance to explore the range of fitness classes, ...

Paine Field Airport will conduct a full‐scale emergency drill on Tuesday September 24, 2024, from 10 a.m. to noon.

NATO concluded a major anti-drone exercise this week, with Ukraine taking part for the first time as the Western alliance ...