And what can we do to reduce the risk? Can a plant-based diet, for example, lower the chances of developing the life-threatening condition? Here, we take a closer look at the answers to these ...
Making big changes to your diet can be a challenge ... aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals with his new cookbook, Eat to Your Heart ...
What we eat determines our health. So, when Dr Ravinder Singh Rao, a cardiologist, was asked which diet is best for the heart, he cited a 2020 research to suggest that a pescatarian diet (comprising ...
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...