The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Fatty fish like salmon and mackerel, rich in omega-3 fatty acids, help reduce inflammation, lower blood pressure, and improve cholesterol levels, all of which benefit heart health. Source: Canva A ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

People diet for many reasons ... A review suggests the most effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with what you like ...

As we turn the page of the calendar to No­vember, our minds quickly shift from Halloween candy to the dinner table in ...

30, 2024 — New research suggests older adults wait 3-6 months after a heart attack before elective ... certain healthy habits including exercise, diet ... Risk of Cardiovascular Disease Linked ...