Even just ten minutes can help you feel refreshed and ready to take on the next task, and can help children to calm down, ready for a calm and cosy night's sleep.

You'll find Bedtime mode or Sleep mode in the Quick Panel, Google Clock app, or via Digital Well-being & Parental Controls/Modes and Routines. OnePlus has a Zen Mode app (later rebranded as Zen ...

Why do they help babies sleep? What's the perfect lullaby? With lullaby films from the BBC. Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to ...

But if you have trouble getting to sleep, then music might be able to help. From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations. However ...

The two main types of sleep apnea in children are obstructive sleep apnea, which is the most common and typically involves ...

As the summer holidays draw to a close, many families are bracing for the return to school and the inevitable challenge of getting children back into a regular sleep routine. After six weeks of ...

But there is no evidence that these products make any difference to sleep in children, Professor Hiscock says. "If a spray seems to be working, it's likely placebo." Dr Douglas says using ...

To get the prescription-only sleep medication melatonin for her 10-year-old daughter, Fern, a mother in Wellington, has to jump through a few hoops. First, she finds an online retailer overseas ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

September 20, 2024) - Sapo Zen, the first online coaching school dedicated to parents of children with selective mutism, announces the opening of registrations for its second edition, set to begin ...