Like a powerful blizzard blasting the landscape, health and wellness is socking it to the dairy ingredients’ sector. But ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Garlic contains allicin, a powerful compound shown to fight bacteria, fungi, and viruses. Including it in meals can enhance ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

A popular and healthy alternative to mayonnaise is made by blending chickpea, lemon juice, and tahini and also enriched with protein, iron and potassium. A low calorie tangy yet lobust flavored sauce ...

A new study suggests that women who replace non-fermented milk with yogurt or other fermented milk products may lower their ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...