The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

It’s time to get properly acquainted with buckwheat. Here are some tips and three fantastic, easy, and quick recipes that ...

The healthiness, or otherwise, of milk and other dairy products is one of the most contentious areas of nutrition science ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

TikTok will typically point you toward a Greek yogurt cluster for a quick and easy high-protein snack. The frozen treat includes upwards of 10 grams of protein per serving and promises to fuel your ...

"Everyone is different, but for most healthy individuals looking to build muscle ... While many meats do offer much higher protein counts, other foods like lentils, greek yogurt, cottage cheese, milk, ...

Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Food engineers have harnessed the power of lupins (legumes) to create a yoghurt that rivals dairy in taste and texture while delivering more nutrition ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

As the culmination of the 2024 start-up accelerator nears, we find out from CMAB’s Bob Carroll what makes this year’s final ...