When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

For example, many people on a vegan diet prioritize only eating fruits and vegetables that are in season. (Doing so is better for the environment, the reason many people choose to go vegan in the ...