Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine.

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Harrison Cheng, vice-president and head of China, Arla Foods, said since entering the Chinese market 14 years ago with a ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

I followed a strawberry-infused version of the recipe from TikTok creator @_kennedynicole because it looked irresistibly delicious, and compared to a lot of high-protein trends, this one comes ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Boermarke, a Netherlands-based company that fully transitioned to producing solely plant-based alternatives in 2023 after ...

While many meats do offer much higher protein counts, other foods like lentils, greek yogurt, cottage cheese, milk, black beans and peanut butter do, too. "To keep things simple, I recommend ...

Do this in guacamole with whole-wheat chips and you've got it. Greek yogurt is great: one-half cup is loaded with probiotics, ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...