The holidays are approaching fast, which means holiday shopping. While you are out shopping for others, don’t forget to get a ...

From Brazilian Jiu-Jitsu to baked goods, here are 16 updates on businesses in the Lake Travis-Westlake area. Now open AMP ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just a few minutes each day. Here's how to begin daily practice.

Lenovo aims to unlock peak performance with the Yoga Slim 7i Aura Edition, enhancing it with AI to be quicker, more secure ...

Prominent Councilman Yusef Salaam — one of the exonerated Central Park Five — called to change public safety laws in the ...

Group classes foster social connections, making fitness more enjoyable. For adolescents, activities like dance-based classes or sports-themed workouts are attractive. Older adults benefit from ...

28, 2024 — Using a national survey of 88,183 adolescents in grades nine to 12, findings show marijuana use declined from 23.1% in 2011 to 15.8% in 2021, with first-time use before age 13 ...

Scattered snow showers overnight with steadier snow returning towards morning. Lows will drop into the teens, 20s, and 30s.

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Dear Lisi: My friends and I do a group yoga at our friend’s home twice a week. I wasn’t the last one to join, but I wasn’t part of the original group either. It’s been going on since COVID when they ...

A workshop for teens with teen poet Sylvi Kayser hones in on brainstorming topics to write about, how to produce poetry from everyday items, as well as utilizing poetry as a channel for inner thoughts ...