From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Nicola Adams is hitting the gym in her exercise clothes. In a new social media post the Olympic boxer shows off her strong ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

Emotional and psychological well-being is crucial during menopause, and strategies that enhance resilience and self-awareness ...

Nothing throws off a practice faster than a stinky mat. Give the gift of freshness this holiday season with Hugger Mugger’s ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Several T&C staffers are obsessed with NakedCashmere's knitwear because of the quality and how well the pieces wear. Senior ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

"I can’t even imagine what going to hot Pilates on a consistent basis would feel like, but I want to." The post I Tried Hot ...

Oklahoma City Repertory Theater's regional premiere production of "The Thanksgiving Play" continues through Nov. 17.

We’ve been waiting for Nordstrom’s Black Friday sale since the retailer’s Anniversary Sale ended in August. To tide us over ...