Yoga stretches should be something you all aim ... Bend one knee and bring your heel in towards the groin. Ground through your sitting bones and extend through the crown of the head as you inhale.

This yoga routine builds flexibility and stretches muscles from head to toe ... The routine begins with lower body stretches ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle ... “This opens and strengthens your thighs, groin, piriformis (a muscle deep in the glutes ...