The findings show yoga is ‘generally a safe and well-tolerated intervention’ that may improve depressive symptoms in people ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...