For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Mike Tyson appeared to flip during his face-off with Jake Paul as he landed a slap on the YouTuber's face just hours before ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Located in the hills of Mallorca, the Carrossa resort is one of the top hotels on the entire islands. Situated less than ...

Manduka®, creators of high performance yoga gear and the #1 choice of yoga teachers worldwide, announced today a yoga mat recycling program with SuperCircle, the textile recycling platform powering ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

World Diabetes Day is the primary global awareness campaign focusing on diabetes mellitus and is held on 14 November each year. Here are 7 effective yoga asanas to help with diabetes Surya Namaskar: A ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

If balancing on one foot feels challenging, strike a yoga pose instead. Research published in Topics in Geriatric ...