For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...