For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

Children today are growing up in a digital world, demanding new approaches to building resilience. Beyond limiting screen ...

A three-day art exhibition titled “Harmony in Hues” by Garima Lohumi began on Friday at the iconic Gaiety Theatre in Shimla.