Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

Yoga offers numerous benefits for students, enhancing both their physical and mental well-being. Practicing yoga helps to ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

3. Cost-effective: Being a natural treatment, face yoga requires no costly sessions and can be performed at home. 4. Promotes blood flow to skin cells: Face yoga promotes blood flow to skin cells, ...

Open to Grace Christian Yoga teacher Sandy Patrick keeping eye out for new location after Westmount church closure ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.