Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

Artistic director Nadège Vanhée-Cybulski created a collection shown at Paris Fashion Week that was "forged, timeless, and ...

In our “Window to the Weekend” sponsored by Renewal by Andersen of Tampa, Yoga Teacher Crystal Kage joins Gayle Guyardo, the ...

Rejuvenate Your Mind and Body This Fall with an Unforgettable Yoga Retreat Experience! By Aubrey Hale SVI Media As the ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Despite his misgivings, Austin returned for another flow, and started to breathe in the asana. While “ asana ” refers to the physical practice of yoga–downward dog, crescent lunge, half moon–it ...

Maintain a balanced diet rich in fruits, vegetables, whole grains, and healthy fats. Foods high in omega-3 fatty acids (like ...

Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Art All Night is coming back! D.C.’s free late-night arts festival spans its eight wards on Friday, Sept. 27 and Saturday, ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...