Mastering stretches may seem like NBD, but having flexibility is a key component to injury prevention, says Lindsay Monal, ...

Flexibility exercises, such as stretching or yoga, can help alleviate this tension. These activities lengthen your muscles and improve blood flow, helping to relieve discomfort and prevent chronic ...

While that might mean yoga classes become more challenging ... and without the strength to do flexibility exercises, you won’t be able to work through a functional range of movement.” ...