Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

While pelvic floor dysfunction cannot be fully prevented using yoga alone, spending just a few minutes on specific yoga poses every day could help strengthen these muscles. - Begin by kneeling on the ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

Brad Kantrowitz, senior director of investments at Asana Partners, said the firm sees DFW as an attractive investment market.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Alo Yoga, a Los Angeles-based activewear brand, is stretching across New Jersey. Located at Cherry Hill Mall in Cherry ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...